It so happens that you need to lose weight quickly for some event. Holidays, weddings, red carpet outings. Drinking a seven day diet will do it well. Nutritionists claim that with such a diet it takes from 4 to 10 kilograms, depending on the starting weight. The pounds lost on an alcoholic diet will not return if you follow all the recommendations.
Carefully
See how you feel on the diet. If you feel dizzy, faint, shivering, see dark circles before your eyes, it is better to stop the diet. Beauty requires sacrifice, but not in the form of health. It is highly not recommended to "sit" on an alcoholic diet for people with heart disease, gastrointestinal tract (gastritis is also a contraindication to diet), diabetes, during pregnancy, minors and those whose work is associated with hard physical work.
How to prepare?
Ten days before the diet, gradually start reducing your daily calorie intake to 1200 kilocalories. Introduce more liquid cereals, soups, thick vegetable sauces into your diet, remove fatty and sweet foods. Thus, the body will begin to prepare for the upcoming diet and what is happening will not shock it. It is necessary to increase the consumption of ordinary water. At least up to two liters. If you constantly forget about it, install an application on your phone that counts the amount of liquids you drink per day.
Basic principles of an alcoholic diet
All food should be liquid - this is the very name of the diet. However, this rule cannot be formally dealt with. That is, drinking smoothies, cappuccinos, packaged juices and creamy creams formally means staying on a diet. The weight in this way will not go away, nor will it increase.
Remember that you can eat only low-fat vegetable and meat broths, dairy products with a fat content of not more than 1%, tea and coffee without sugar and cream, fruits and vegetables for smoothies should not be starchy. One meal is 300-400 milliliters. This is about 1. 5 glasses. There should be 5-6 such meals per day. During the diet, you need to drink about three liters of clean water per day.
Menu for every day
On the first day it is recommended to drink chicken, fish or beef broth. You can add some salt, but it is better to exclude it during the diet. On the second day, drink fermented cooked milk, milk, kefir, unsweetened yogurt. It is a milky day. Spend the third day on smoothies and fresh vegetable juices. Unsweetened fruit can be added, but not much. Make sure you dilute the juices with water in a one-to-one ratio.
The fourth day: drink sugar-free fruit and berry decoctions. The fifth day is the day of all types of tea. Grass is the best, but green, red, pu-erh is also possible. It is allowed to add a little milk there. On the sixth day, it is recommended to eat liquid vegetable puree soups, and on the last day to have a hungry day. This is a strict diet option. If you suddenly really want something to drink, but not off the list, you can afford it. If only the basic principles of the diet are followed.
Get out of the diet
Nutritionists recommend leaving the diet for two weeks. The first five days of eating are also fractional. Eat liquid cereals, creamy soups, jellies, dairy products. From the sixth day, gradually introduce vegetable and fruit salads into the diet. The tenth day: steamed fish, meat and poultry, baked in the oven. So plan your menu yourself.